10-day Jumpstart
Everything you need to get your body and diet looking and feeling it's best in just 10 days!
Start Here
As a busy Mom, I understand how hard it can be to routinely workout and eat right with such a jam-packed schedule.
In this 10-day course, we are going to kickstart your body and get your health and fitness on track. This is for you if you have a busy schedule and want to get back into shape. This is for you if you need to boost your metabolism, create daily habits to move your body, and shift your diet.
We are going to incorporate fitness and nutrition and The best part is, you don't need to leave your home to complete the program!
NEXT…
MEASURE & TRACK YOUR PROGRESS (BEFORE)
SET YOUR GOALS
MEAL PLANS, RECIPES, AND BONUS TIPS
Let’s get moving! But first, some IMPORTANT things to note…
Make sure you do a 5-minute warm-up before moving into your workout of the day!
These workouts are all about 10-minutes but I recommend a minimum of 10 minutes of movement every day so…
To complete more than one time through just hit repeat on the video to reach your daily goal of 10- 30 minutes!
Don't forget to finish each workout with at least 5 minutes of a cool down and stretch!
Let's Start with your warm-up!
This is a 10-minute workout. If you are just getting back into the swing of things start with just doing it 1x through but make sure you build up your workout time each day as we continue one. To complete more than one time through just hit repeat on the video to reach your daily goal!
Don't forget to finish each workout with at least 5 minutes of a cool down and stretch!
Do This 10-minute warm-up (or your own) before you start every single workout!
Day 1 workout
Day 2 workout
Day 3 workout
Day 4 workout
Day 5 workout
Day 6 workout
Day 7 workout
Day 8 workout
Day 10 workout
Day 9 workout
Final words & lets take those measurements again!
Bonus workouts….
